Coach MonteeIndividualized coaching
Strength training for athletes and adults

Build strength with a plan built around you.

Whether you're building strength for your sport or working toward personal training goals, I build your plan around your experience, schedule, and equipment. Your training progresses as you improve and adjusts as your needs change.

See programs and pricing Ask about strength training
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Programs and pricing

Athlete Performance Programming

$175per month

Monthly programming built around your sport and season.

Start monthly programming

Premium Athlete Performance

$120per 90-min session

90-minute one-on-one coaching for athletes focused on building strength, developing power, and moving with confidence. Each session is built around your sport, goals, and season.

Choose your sessions

Sharks Strong

$6408 sessions · 60 min each

Strength training specifically for athletes on the New York Sharks swim team that want to take their swimming to the next level.

Book Sharks Strong

Monthly programming checks out through Stripe. Sessions are booked and paid through Anywhere Clubs, which handles scheduling and has its own cancellation policy.

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Who this is for

A strong fit

  • Adults who want to get stronger, build muscle, and move better
  • People new to lifting who do not want to guess their way through it
  • Athletes who want to get stronger, faster, and more explosive for their sport
  • Athletes training in-season or out-of-season who want strength work that carries over
  • Anyone who wants coaching, accountability, and a purpose behind every exercise

What you need

  • Access to a gym or training space
  • Days each week you can genuinely commit to
  • A goal you want to work toward, for your sport or for yourself
  • Willingness to check in and tell me the truth about training
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Ask about strength training

Tell me what you are working toward, how many days a week you can train, and what equipment you have. If you play a sport, mention it, but you do not need one. I will tell you honestly whether this is the right fit.