A real coach on deck, even when the deck is a thousand miles away.
A periodized monthly program built around your pool and your schedule, video analysis of your stroke, and a weekly check-in with a coach who answers your texts in under 24 hours.
Enrollment is open. The roster is capped at eight athletes.
Who this is for
A strong fit
- Unattached USMS swimmers with no team practice to show up to
- Masters swimmers training without a coach on deck
- Triathletes who want the swim to stop costing them races
- Self-coached athletes tired of guessing what to write on the whiteboard
What you need
- Regular access to a pool, any length
- Two or more swims per week you can commit to
- A phone that can film your stroke, even from deck level
- Willingness to check in weekly and tell me the truth about training
How coaching works
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A monthly program, periodized for you
Each month brings a training block built around your pool access, your available days, and your target events. Periodization exists because bodies adapt to planned stress, so the program moves in cycles instead of piling on random hard days.
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Video analysis of your stroke
You film with your phone, I break the footage down. Most self-coached swimmers plateau on technique they cannot see. Video closes that gap and gives every drill in your program a reason to be there.
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A weekly check-in, your format
Text, email, video, or a call. You pick the format at intake. The check-in is where the plan meets reality: what held up, what hurt, what the next week should look like.
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Answers in under 24 hours
Questions between check-ins go straight to my phone. You hear back in under 24 hours, because a program you have questions about is a program you will not follow.
Coaching plans
Two plans, one coach, the same monthly rhythm. Elite adds individualized strength work for athletes who also train on land.
Coaching is capped at eight athletes so every program gets real attention.
Checkout runs on Stripe's own secure pages. After payment you land on a short intake form that builds your first program.
Cancelling and refunds
Cancel any time through the customer portal link on your Stripe receipt, or by email. Cancellation takes effect at the end of the current billing period, so coaching continues through the month you already paid for and no further charge follows. Refund requests get reviewed individually: email dillonmontee@gmail.com. Full detail sits on the terms page.
Contact
Reach Coach Montee directly. Same phone and email for current athletes and for anyone weighing a plan.