Together, we’ll give your training direction and work toward what you want to achieve in the water.
I create individualized swim programming around your goals, experience, and schedule.
Coaching plans
Two plans, one coach. Both are coaching relationships, not workout subscriptions: you get programming written for you and a coach who adjusts it as your season moves. Elite adds individualized strength work for athletes who also train on land. Coaching is delivered remotely, wherever you swim.
Checkout runs on Stripe's own secure pages. After payment you land on a short intake form that builds your first program.
Cancelling and refunds
Cancel any time through the customer portal link on your Stripe receipt, or by email. Cancellation takes effect at the end of the current billing period, so coaching continues through the month you already paid for and no further charge follows. Refund requests get reviewed individually: email dillonmontee@gmail.com. Full detail sits on the terms page.
How coaching works
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Programming built around your goals
Each month brings a training block written for your pool access, your available days, and the events you are actually pointing at. Periodization exists because bodies adapt to planned stress, so your training moves in structured cycles instead of piling on random hard days. Nothing here is pulled off a shelf and relabeled with your name.
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Eyes on your stroke
You film with your phone, I break the footage down. Most swimmers training alone plateau on technique they cannot see, because nobody is standing on deck watching them swim. Video closes that gap and gives every drill in your program a reason to be there.
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A direct line, and a plan that moves with you
You reach me directly: text, email, or a phone call. That conversation is what drives your training, because it is where I find out what held up, what hurt, and what your times are actually saying. When your needs change, the plan changes with them. Every block gets programmed around what is best for YOU, not what is easiest to write or what happened to work for somebody else.
Who this is for
A strong fit
- Unattached USMS swimmers with no team practice to show up to
- Adults who train seriously but have never had a coach of their own
- Triathletes who want the swim to stop costing them races
- Self-coached athletes tired of guessing what to write on the whiteboard
What you need
- Regular access to a pool, any length
- Two or more swims per week you can commit to
- A phone that can film your stroke, even from deck level
- Willingness to check in consistently and tell me the truth about training
Contact
Reach Coach Montee directly. Same phone and email for current athletes and for anyone weighing a plan.