Welcome aboard

New athlete intake

You should be here after completing checkout. This intake is how your first program gets built, so specific answers beat short ones. It takes about ten minutes.

Please fix the following before sending

You and your plan

Full name

Email used at Stripe checkout The same address from your payment receipt, so your intake matches your subscription.

Plan purchased

Best phone number Used for check-ins and quick questions. Response in under 24 hours.

Your current training

Current weekly pool sessions and yardage Example: 3 swims per week, around 2,500 yards each.

Pool access, pool length, and available days Where you swim, 25y / 25m / 50m, and which days you can realistically train.

Current dryland or lifting Write "none" if you don't currently train on land.

Relevant injuries and physical limitations Anything I should program around. Write "none" if nothing applies.

Racing and goals

Primary events and current best times Example: 100 free 1:02, 200 IM 2:35. Estimates are fine.

Upcoming meet schedule Meets or races on your calendar. Write "none scheduled" if the calendar is open.

Goals for the next 6 to 12 months

Video and check-ins

Video angles you can film Check everything you can manage with a phone. "None yet" is a fine answer to start.

Above water, from the side

Above water, from the front or back

Underwater

None yet, I need filming guidance

Preferred check-in format

Agreements

I have read the privacy policy.

I agree to the terms and cancellation policy.

I have read the training and health disclaimer and I train at my own discretion.

Required fields are marked with *. Your answers go only to Coach Montee via Formspree.

This form needs JavaScript

Your browser has JavaScript turned off, so the intake form can't validate or send. Text (914) 704-6141 or email dillonmontee@gmail.com and I'll collect your intake directly.

New athlete intake

Send your intake by text or email

Intake received. Welcome to the roster.

Your intake didn't send

Please fix the following before sending